Daily check-in

The daily check-in is a brief snapshot. Record how much energy is available, which mood you notice and what matters right now.

Energy and mood stay separate

High energy does not automatically mean a good mood. Low energy does not automatically mean a bad day. The check-in therefore stores both separately.

The note is optional. One short sentence is enough, such as “The appointment used more energy than expected” or “The midday break helped”.

Morning, midday and evening

The app offers three periods as calm anchors. You do not have to use all three. In the mobile notification settings, you can adjust the times, push reminders and whether a due check-in opens automatically.

Review your history

Open Organize → Check-in & history to move between days and view or update existing entries. The history supports your memory. It does not grade the day.

Apple Health and patterns (iPhone)

In the iOS app, choose under Settings → Apple Health what the check-in may show from Apple Health: sleep, movement and daylight, or resting heart rate and HRV. Nothing is pre-selected. The morning check-in then shows how long you slept last night, and the day’s values appear below the energy curve. They are context, not a rating.

On iOS 18 or later, the check-in can save your feelings as State of Mind in Apple Health. Tap View patterns at the end of the check-in to see your energy and frequent feelings over 7 or 28 days. With Apple Health, the view compares, for example, your morning energy after short and long nights once enough days come together. Health values stay on your iPhone and are not synced.

A check-in does not change your plan automatically

A low energy level does not remove appointments or move tasks. You decide whether to make the day smaller, reschedule a todo or pause a routine.

For a smaller difficult-day plan, you can use the free low-energy day tool. Set up reminders under Notifications.