Anchors stay while details can change
Health, appointments, and important transitions form the core; optional steps adapt to the day.
AuDHD · Templates
AuDHD templates for structure, flexibility, and changing capacity
These five templates combine a few reliable anchors with valid alternatives. They account for transitions, time blindness, sensory demand, and days with less available capacity.
Templates
AuDHD · Morningeditable
AuDHD morning routine: stable anchors without a rigid sequence
This morning routine combines reliable anchors with several valid routes through the morning. You keep orientation without treating one change as failure.
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AuDHD · Eveningeditable
AuDHD evening routine: leave hyperfocus and close open loops
This evening routine builds a bridge between activity and rest. It secures open thoughts, lowers input, and includes a complete shorter version.
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AuDHD · Daily planeditable
AuDHD daily planner: combine fixed anchors with flexible capacity
This daily planner separates stable anchors from a flexible task pool. The day remains readable when energy, attention, or sensory capacity changes.
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AuDHD · Cleaningeditable
AuDHD cleaning checklist: clear steps without a rigid system
This cleaning checklist provides enough structure to begin and enough freedom for changing activation. Every small area can be completed independently.
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AuDHD · Weekeditable
AuDHD weekly planner: stable anchors and flexible tasks
This weekly planner protects fixed anchors and recovery without filling every open hour. Flexible tasks remain movable until real capacity is visible.
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Structure with flexible variants
Activation does not behave like clock time
Tasks become concrete starting actions and remain in a small flexible pool.
The minimum version is complete
Every template contains a smaller sequence that does not need to be caught up or treated as failure.
AuDHD describes co-occurrence
The community term refers here to co-occurring autism and ADHD, not a separate diagnosis.
Connect routines, appointments, and tasks
Common questions
What does AuDHD mean on these pages?
AuDHD is used as a common term for co-occurring autism and ADHD. These pages do not diagnose either condition or replace professional support.
How are the AuDHD templates different from the ADHD templates?
They include predictability, sensory demand, transitions, and prepared variants alongside activation and time-awareness support.
Can I change individual steps?
Yes. Change, add, check off, copy, or print any step.