Help & resources
A small library for your everyday life
Find templates, knowledge and help for your everyday life.
New here? Start with one routine →Help, knowledge and practical tools
Find everything in one place
Search by topic or browse by content type. Search stays entirely in your browser.
For example perfectionism, time blindness or packing list
Browse by content type
Planning & daily lifeRoutines, daily plans and tools.
Templates (24)
Editable routines and plans you can adapt directly.
- TemplateEnd-of-workday checklistClose your workday with a note of unfinished work, your next step and handovers. Free editable checklist with an example and short version to copy or print.
- TemplateLeaving-the-house checklistFill in your destination, essentials, bag, departure time and arrangements before leaving home. Free checklist with an example and short version to copy or print.
- TemplateADHD cleaning checklist: small areas, not one huge projectUse a free ADHD cleaning checklist with small visible steps, a low-energy version, and editable tasks you can copy or print without signing up.
Tools (3)
Free aids that work directly in your browser without an account.
- ToolBreak a task into stepsBreak a stuck task into the smallest visible step, without an account or AI.
- ToolLow-energy day planChoose a smaller daily plan and keep only what is necessary visible, without an account.
- ToolVisual focus timerMake time visible as a ring and start a small work frame without an account.
AuDHD knowledgeExperiences and guides about ADHD and autism.
Articles (48)
Personal experience and background on ADHD, autism and AuDHD.
- ArticleA morning routine with ADHD – how I manage to begin the dayWith ADHD, getting out of bed can be hard. A fixed morning routine helps me begin without having to make every decision again each morning.
- ArticleEnding your workday with AuDHD: park unfinished tasks and leave a clear next stepLeave unfinished work with a clear next step: a practical end-of-workday routine, a handover note and a smaller version for days with limited capacity.
- ArticleThese six things are my daily essentials with AuDHDMy six personal AuDHD daily aids for noise, light and forgotten things, plus four editorial organization ideas and a note you can copy.
Guides & knowledge (23)
Step-by-step guides, knowledge and fair comparisons for everyday life.
- GuideReplan unfinished tasks without turning every backlog item into today's emergencyCalmly replan unfinished tasks with ADHD: review, delete, reduce, schedule or deliberately set them aside — with a concrete example and checklist.
- ComparisonApps for AuDHD: 5 fair options comparedCompare five planning approaches, with a closer Tiimo–meinsystem comparison covering devices, getting started for free and web access.
- GuideBuild a routine for days that keep changingBuild a flexible routine for changing days: choose a trigger, define the core steps and plan a smaller version for times when you have little capacity.
Topic pages (12)
Starting points for specific situations and neurodivergent needs.
- TopicMorning routines for parents with ADHD: make room for your own startPlan your own morning alongside family tasks with clear responsibilities, one next step and a short version for limited time.
- TopicHousework with ADHD: a usable space is a good startMake housework with ADHD smaller: one area, clear steps and a minimal version. With a free cleaning plan, recurring-task worksheet and plan for difficult days.
- TopicSelf-employment with ADHD: make clients, projects and admin manageableOrganize self-employment with ADHD: plan client agreements, project work and admin in manageable portions. With an example day and free planning tools.
App helpGet started, set things up and find help.
Help (26)
Practical guidance for meinsystem.app, devices and your data.
I want to get started
A small, calm beginning. You do not need to set up your whole life at once.
I want to set something up
Find the right building block for whatever needs a reliable place right now.
Something is not working
Help with installation, sync, notifications, calendars, backups and devices.