AuDHDPersonal
Masking with AuDHD: when you play a role all day
With AuDHD, I mask in two directions at once. What masking with ADHD and autism means, what it costs and how to begin taking off the mask.
Blog
ADHD, autism and everyday life
Personal experience, practical strategies and honest insights into everyday life with ADHD and autism.
AutismADHD
I spent years walking on a broken leg without knowing it
Why I stopped measuring my success against neurotypical people, and how I am redefining self-worth, achievement and daily life with ADHD and autism.
AutismADHD
Autistic burnout – how I learned to take the warning signs seriously
Autistic burnout feels different from ordinary stress. I share my personal symptoms, warning signs, sensory overload and what helps me avoid a crash.
AutismAuDHD
Task switching with autism – why moving from one thing to the next is so hard
Why can switching from one task to another be so difficult with autism? I explain monotropism, autistic inertia and what genuinely helps me with transitions.
ADHDAuDHD
A morning routine with ADHD – how I manage to begin the day
With ADHD, getting out of bed can be hard. A fixed morning routine helps me begin without having to make every decision again each morning.
ADHDAutism
These six things are my daily essentials with AuDHD
Which aids do I genuinely use every day with AuDHD? These are my six daily essentials for noise, light, time and the things I forget.
ADHDAutism
Time blindness with AuDHD: why I miss appointments even when I see them
Do you miss appointments even though they are in your calendar? This is what time blindness feels like with ADHD and AuDHD, and what helps me.
FaithAuDHD
Christian faith with AuDHD: why you are not a bad Christian
Church overwhelms you, masking exhausts you and you feel as though you are failing. Christian faith with AuDHD does not have to break you.
AuDHDDaily life
Sensory overload in daily life: what genuinely helps me with AuDHD
With both ADHD and autism, even an ordinary day can quickly become too much. This is how sensory overload feels for me and what helps in daily life.
AuDHDDaily life
Why small decisions take so much energy with ADHD and autism
When you have both ADHD and autism, every small decision can take twice as much energy. I explain why that happens and what has genuinely helped me.
AuDHDPersonal
Housework with AuDHD – what finally works for me
Why conventional cleaning schedules failed me with AuDHD, and how one fixed Saturday routine finally made housework manageable.
AuDHDPersonal
Living with autism and ADHD at the same time
What is it really like to live with both autism and ADHD? I share how AuDHD shapes my daily life and what finally began to help me.
AuDHDDaily life
Structuring daily life with AuDHD – my experience
After years of trying every productivity system with ADHD and autism, I finally understood why none of them worked for me. This is what changed.