Time becomes visible
Choose a preset or custom duration. The timer displays the remaining time.
ADHD focus timer for time blindness
The focus timer for ADHD. Make time visible.
Choose a task and your duration. Start the timer, pause when needed and see your accumulated focus time in Locked In.
Why a focus timer
For tasks that need a beginning and an end.
A timer is most helpful when it does more than create pressure. meinsystem.app uses it as a visible boundary around the next manageable step.
Explore more free ADHD and AuDHD tools →Starting becomes smaller
You do not have to finish the entire task. Begin with a manageable period and one clear next step.
Locked In grows
Your actual focus time accumulates. Paused time does not count.
Everyday use
Focus becomes easier when time has a visible edge.
The focus timer works for small tasks, transitions, breaks and anything that is otherwise difficult to start or stop.
Create a small starting point when a task feels too large
Set boundaries for focus blocks on todos, routines or appointments
Make time blindness gentler by keeping the passing time visible
Plan breaks before exhaustion takes over
Questions
What to know about the focus timer in meinsystem.app.
Is the focus timer like Pomodoro?
You can use it in a similar way, but it is more closely connected to your daily system. The aim is not rigid productivity; it is visible time and a manageable boundary.
Why can a timer help with ADHD?
With ADHD, time can feel abstract or suddenly disappear. A visible timer makes the period more tangible and lowers the barrier to beginning.
Can the timer also help with autism?
Yes. A clear time frame can make transitions more predictable and help place tasks, breaks and next steps more reliably.
A visible boundary
One task. Your focus time.
Choose one task, set a time frame and let meinsystem.app keep that focus visible.