Free resources · no sign-up
Free tools that make the next step smaller.
Editable templates and gentle guidance for ADHD, autism and AuDHD. Everything here can be used right away, without an account or a perfect plan.
Use right away
Three tools you can fill in without an account.
Visual focus timer
Make time visible as a ring and start a small work frame without an account.
Open resourceLow-energy day plan
Choose a smaller daily plan and keep only what is necessary visible, without an account.
Open resourceBreak a task into steps
Break a stuck task into the smallest visible step, without an account or AI.
Open resourceTemplates
Adapt a sequence when you need more than a mini plan.
ADHD templates
Structure mornings, evenings, daily planning, cleaning and the week with editable steps.
Open resourceAuDHD templates
Combine stable anchors with flexible options and smaller versions for changing capacity.
Open resourceAutism templates
Make predictable sequences, transitions and prepared alternatives visible.
Open resourceWhen you are not sure what might help
Understand first, then plan only as much as you need.
Our principle
No pressure to optimise. One concrete aid for right now.
These resources do not diagnose anything or prescribe an ideal routine. They help move thoughts out of your head, reduce decisions and identify one manageable next step.
When a template is no longer enough
Bring routines, appointments and tasks together in everyday life.
Try meinsystem.app for free and move useful steps into a system that stays with you throughout the day.