Free resources · no sign-up
Free tools that make the next step smaller.
Editable templates and gentle guidance for ADHD, autism and AuDHD. Everything here can be used right away, without an account or a perfect plan.
Use right away
Choose the kind of support that fits today.
ADHD templates
Structure mornings, evenings, daily planning, cleaning and the week with editable steps.
Open resource →AuDHD templates
Combine stable anchors with flexible options and smaller versions for changing capacity.
Open resource →Autism templates
Make predictable sequences, transitions and prepared alternatives visible.
Open resource →When you are not sure what might help
Understand first, then plan only as much as you need.
Our principle
No pressure to optimise. One concrete aid for right now.
These resources do not diagnose anything or prescribe an ideal routine. They help move thoughts out of your head, reduce decisions and identify one manageable next step.
When a template is no longer enough
Bring routines, appointments and tasks together in everyday life.
Try meinsystem.app for free and move useful steps into a system that stays with you throughout the day.