Quick start
You are not setting up your entire daily life. You are building one routine. It takes only a few minutes.
Step 1: Choose a routine that already exists
Think of a part of your day that happens anyway: morning, midday, evening or coming home. One of those moments already exists.
Choose one thing—only one.
For example: your morning routine, winding down in the evening, or arriving home.
You are not inventing something new. You are simply writing down what is already there.
Step 2: Write down three steps
Write down what happens in this routine as concretely as possible. Three steps are enough.
Example morning routine:
- Drink water
- Brush teeth
- Get dressed
That is a complete routine. Really. You do not need more.
If you think of additional steps, add them later. Three are enough for today.
Step 3: Use it once
Start the routine today or tomorrow—once.
The app shows your next open step. You do not have to remember where you were. Check, do the step, mark it complete, and continue.
Not perfectly and not completely. Just begin once.
That is it
You have moved something out of your head and into the system. You no longer have to retrieve that one sequence from memory.
After a few days, you may notice another chaotic part of the day. Build the next routine then—one at a time, over weeks rather than in one evening.
If it does not work
That happens, and it says nothing about you.
Make the routine smaller: one or two steps instead of three. Or attach it to something that happens anyway, such as waking up. Common pitfalls covers the most frequent difficulties.
Later, if you want
You do not need goals or flows yet. They become useful only once you have more routines. When that time comes, read How everything fits together. For today, your one routine is enough.
If you would rather start with someone, choose a Personal onboarding call: fifteen minutes by video with me, free of charge, with only a few appointments available.
