Your head no longer has to hold it
AuDHD often means an overloaded working memory. When your day is visible in one place, you do not have to remember everything — you follow the next step.
1:1 setup coaching
You've tried enough apps.Now get a system that supports you.
During the setup call, we sort through the noise in your head together and set up your morning, midday and evening routines After 90 minutes, the foundation is in place — not your entire everyday life. You can build on it step by step afterwards.
- Limited availability
- Flexible rescheduling
- Built from personal AuDHD experience
One-time
€89.99
includes 12 months of app access
Why this genuinely helps
With AuDHD, structure does not fail because of you. It fails because the system is wrong.
You usually already know what you need to do. The problem is not knowledge or willingness, but an everyday life that has to be rebuilt in your head every morning. The coaching removes that burden.
Structure that does not require a perfect day
Motivation comes and goes. Your routines therefore attach to fixed anchors and clear times, not to the rare day when willpower happens to be available.
Difficult days are included
Instead of all-or-nothing, you have a minimum version and a shame-free route back. Three chaotic days no longer end the whole system.
One calm view instead of sensory overload
No switching between five apps, lists and scraps of paper. Routines, appointments and todos stay together, with a clear next step.
Setting it up is the barrier
Most systems fail right at the beginning. We configure yours together during the call so you are not left staring at an empty tool.
Start small and let it grow
We do not build a perfect mega-system that collapses after a week. We begin with a sustainable framework that adapts to real life.
This is not theory from a self-help book. It is what has worked in my own life with ADHD and autism, adapted with you to your everyday reality.
How it works
From mental overload to three routines that support your day.
The personalisation happens while we sort things together. You do not need to design a system beforehand or implement a complicated plan alone afterwards.
01
Short intake
Before the appointment, you answer a few questions about everyday life, recurring barriers and what you want to make easier.
02
Get it out of your head
At the start of the call we collect everything that is using energy in an unstructured way. You do not have to sort it or explain it perfectly first.
03
Sort it together
We decide which steps belong in your three routines, choose realistic anchors and build a structure around your real everyday life.
04
Set it up live
We configure your morning, midday and evening routines directly in your account. You leave with a usable daily foundation.
05
Keep the foundation focused
We cannot solve your entire everyday life in 90 minutes. We focus on three supportive routines that you can build on step by step.
06
Adjust it in real life
After two or three weeks, a short follow-up shows where daily life pushed against the first version, and we adjust it.
The session takes place by video call. You receive the link after booking. We share the screen and configure the three routines directly in your account. You only need a computer and a little quiet.
During the call
What we set up, and what we deliberately leave out
What we set up during the call
- a morning routine that helps you start the day reliably
- a midday routine that provides orientation and a clear transition
- an evening routine that closes the day calmly and prepares tomorrow
- the essential anchors and steps that make these three routines work in your everyday life
What we deliberately do not do
- not your entire everyday life or every single task — that is not realistic in 90 minutes
- not yet a complete weekly plan with household tasks, appointments, todos and every exception
- no long-term life or goal planning — we build on that once the daily foundation works
The outcome
A clear foundation you can continue building on.
Your daily foundation
A morning, midday and evening routine are configured in your account.
Your summary
The key decisions and the next sensible steps for expanding your system on one page.
Who this is for
This may fit you if
- you have tried several apps and systems, but none of them lasted
- you carry too much in your head and do not know where to begin in the morning
- you do not want another empty tool that you have to configure alone
- you want a working starting point instead of one more todo list
This is probably not a fit if you want a system that plans your entire life without your involvement, or if you need therapy or crisis support. This service is not designed for those needs.
Included
Everything you need to get started.
- 12 months of app access included
- Personal 90-minute setup call
- Morning, midday and evening routines configured during the call
- A clear foundation you can expand step by step
- Short follow-up after two to three weeks
- Written summary with your next steps
A clear scope: what you receive and what you do not
- The coaching is deliberately limited to a clear outcome: your morning, midday and evening routines form the foundation.
- The main appointment lasts 90 minutes and can be divided into two shorter sessions if needed. We cannot configure your entire everyday life in that time — you add further routines, weekly tasks and goals step by step afterwards.
- You can reschedule free of charge up to 24 hours beforehand. A missed appointment without cancellation is forfeited.
- This service is not therapy, medical advice or crisis support. Emotions are welcome, while the focus remains on a practical everyday structure.