Your head no longer has to hold it
AuDHD often means an overloaded working memory. When your day is visible in one place, you do not have to remember everything — you follow the next step.
1:1 setup coaching
You've tried enough apps.Now get a system that supports you.
During the setup call, we sort through the noise in your head together and set up your everyday system completely By the end, tomorrow is already waiting for you in the app.
- Limited availability
- Flexible rescheduling
- Built from personal AuDHD experience
One-time
€89.99
includes 12 months of app access
Why this genuinely helps
With AuDHD, structure does not fail because of you. It fails because the system is wrong.
You usually already know what you need to do. The problem is not knowledge or willingness, but an everyday life that has to be rebuilt in your head every morning. The coaching removes that burden.
Structure that does not require a perfect day
Motivation comes and goes. Your routines therefore attach to fixed anchors and clear times, not to the rare day when willpower happens to be available.
Difficult days are included
Instead of all-or-nothing, you have a minimum version and a shame-free route back. Three chaotic days no longer end the whole system.
One calm view instead of sensory overload
No switching between five apps, lists and scraps of paper. Routines, appointments and todos stay together, with a clear next step.
Setting it up is the barrier
Most systems fail right at the beginning. We configure yours together during the call so you are not left staring at an empty tool.
Start small and let it grow
We do not build a perfect mega-system that collapses after a week. We begin with a sustainable framework that adapts to real life.
This is not theory from a self-help book. It is what has worked in my own life with ADHD and autism, adapted with you to your everyday reality.
How it works
From mental overload to a fully configured next day.
The personalisation happens while we sort things together. You do not need to design a system beforehand or implement a complicated plan alone afterwards.
01
Short intake
Before the appointment, you answer a few questions about everyday life, recurring barriers and what you want to make easier.
02
Get it out of your head
At the start of the call we collect everything that is using energy in an unstructured way. You do not have to sort it or explain it perfectly first.
03
Sort it together
We separate routines, appointments and todos, choose realistic times and build a structure around your real everyday life.
04
Set it up live
We configure the system directly in your account. You leave the call with tomorrow already set up, not with a pile of homework.
05
Include difficult days
We define a minimum version and an easy way back, so three chaotic days do not end the whole system.
06
Adjust it in real life
After two or three weeks, a short follow-up shows where daily life pushed against the first version, and we adjust it.
The session takes place by video call. You receive the link after booking. We share the screen and configure everything directly in your account. You only need a computer and a little quiet.
During the call
What we set up, and what we deliberately leave out
What we set up during the call
- your fixed parts of the day, such as morning, midday and evening, with the routines that belong there
- your recurring weekly tasks, such as shopping, laundry and cleaning, at realistic intervals
- your fixed appointments and anchors
- your most important todos for the first week
- your minimum version for difficult days
What we deliberately do not do
- not your entire life at once, but a stable framework and your first week
- no long-term life or goal planning; that can follow when the foundation works
- you do not need to enter every task immediately; the system can grow with you
The outcome
Three concrete outcomes, not just a good conversation.
Your configured system
Routines, fixed appointments, todos and important steps are in their proper place.
Your plan for difficult days
A smaller version of your system and a clear route back when things unravel.
Your summary
The key decisions and your return plan on one page.
Who this is for
This may fit you if
- you have tried several apps and systems, but none of them lasted
- you carry too much in your head and do not know where to begin in the morning
- you do not want another empty tool that you have to configure alone
- you want a working starting point instead of one more todo list
This is probably not a fit if you want a system that plans your entire life without your involvement, or if you need therapy or crisis support. This service is not designed for those needs.
Included
Everything you need to get started.
- 12 months of app access included
- Personal 90-minute setup call
- Your everyday system configured during the call
- A plan for difficult days and a shame-free return
- Short follow-up after two to three weeks
- Written summary of your system
A clear scope: what you receive and what you do not
- The coaching has a defined outcome: your system is set up and you have a way back when everyday life unravels.
- The main appointment lasts 90 minutes and can be divided into two shorter sessions if needed.
- You can reschedule free of charge up to 24 hours beforehand. A missed appointment without cancellation is forfeited.
- This service is not therapy, medical advice or crisis support. Emotions are welcome, while the focus remains on a practical everyday structure.