Daily life with autism and ADHD
meinsystem.app helps people with autism and ADHD organise routines, appointments, tasks and goals in one place, so you do not have to decide from scratch what matters and where to begin every day.
One system instead of five separate apps
Traditional planners store what you want to do at some point. meinsystem.app connects that with your actual day: fixed appointments, recurring routines and flexible tasks appear in one shared sequence.
You can begin with a single routine and let your system grow gradually. It does not need to be fully set up before it can support you.
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Meaning and purpose
AuDHD is a community term for the co-occurrence of autism and ADHD. An AuDHD app cannot diagnose or treat either condition. It can move demands out of your head, make sequences visible and make it easier to resume when you lose your place.
Why not just a task list and calendar?
A task list shows what is open, but rarely how to begin. A calendar shows times, but not the steps before and after. With AuDHD, switching apps, time blindness, transitions and too many simultaneous decisions can use additional energy. meinsystem.app brings that information together in one daily context.
The core features
Not more features for their own sake, but less translation between the different parts of your day.
Record recurring activities once. In everyday life, you see the concrete step that is due now instead of the entire mountain.
View routines →The daily flow places routines, tasks and appointments in an understandable sequence you can return to after interruptions.
View the daily flow →Fixed events and flexible tasks share the same daily context, so your head does not have to translate between a calendar and task list.
View the calendar →A short check-in makes energy and mood visible without turning them into a judgement or another performance target.
View the daily check-in →Instead of showing every open item at once, meinsystem.app keeps the next manageable step and a clear time frame in view.
View the focus timer →When less energy is available
A useful plan should not work only on days when planning is easy. Routines with a few essential steps, flexible anytime tasks and a visible place to resume help reduce demands instead of creating a backlog.
That is why the AuDHD templates deliberately include smaller versions. On those days, small does not mean failed; it means matched to the capacity available.
One possible smaller day
What users say
For days when you cannot sort everything first. meinsystem.app brings routines, tasks and check-ins together in a clear daily structure.
Thomas P.
Uses meinsystem.app Pro
“I came across MeinSystem.app more or less by chance on YouTube – and was immediately impressed. What I have seen so far already offers me tremendous value. I had even started building something similar myself with Claude Code, so I am all the happier that Max has already made it a reality. Right now, MeinSystem.app genuinely feels like hitting the jackpot. That is why I immediately chose the Pro plan. Good work deserves to be rewarded – especially when you gain so much value from it as a customer.”
Esther
Uses meinsystem.app
“With AuDHD, every day can feel like a struggle. Work, everyday life and relationships take a lot of energy, and my mind is constantly overloaded. I need structure but still struggle to maintain it. I keep having the vague feeling that I have forgotten something and have far too much to do. I wake up overwhelmed before I have even got out of bed. The app helps me sort the chaos in my mind and establish reliable routines. I can check them off every day and have more mental capacity for the good things in life. I can also check whether I completed a task when I no longer remember. The daily check-in helps me reflect on my day and energy reserves. That helps me notice sooner what I need today. I hope the app can make everyday life with ADHD, autism and AuDHD easier for others too.”
“This is not another notes app. It is a different system and a different approach to time management. It really is something new.”
Simon
Tried meinsystem.app
“I often wish I had had something like this earlier. You can tell that a great deal of thought went into it.”
Bjarne
Software developer
“I am a big fan. You immediately notice that it was built by someone who knows these problems firsthand.”
Raphael
Discovered meinsystem.app through videos
Explore further
How stable anchors, flexible tasks and routines form one daily structure.
Read more →Editable routines and daily plans with stable anchors, flexible alternatives and smaller versions.
Read more →A practical guide to decisions, transitions and days with limited capacity.
Read more →See how routines, appointments, tasks and goals work together in meinsystem.app.
Read more →Personal articles about routines, time blindness, ADHD and autism.
Read more →AuDHD is a commonly used community term for the co-occurrence of autism and ADHD. It is not a separate diagnosis. Individual experiences and support needs can differ widely.
An AuDHD app can help make demands visible outside your head. meinsystem.app combines routines with individual steps, appointments, tasks, goals and a daily check-in in one shared daily structure.
meinsystem.app may suit you if visible sequences, concrete next steps and one shared place for daily life reduce strain. You do not need a diagnosis and can start small with a single routine.
Yes. The app was developed from personal experience with ADHD and autism, but it can also be used independently of either diagnosis. What matters is whether this form of visible structure helps you.
No. meinsystem.app is a digital aid for organising everyday life. It does not diagnose or treat ADHD or autism and does not replace medical, psychotherapeutic or other professional support.
Start small · one routine is enough