Everything starts at once in the morning
Routines break the start into small steps so clothes, food, medication and appointments do not all have to stay in working memory at once.
For adults with ADHD
The ADHD app for your everyday life and next step
When tasks, appointments and routines live in five different places, your head constantly has to reprioritize. As an ADHD app, meinsystem.app brings your everyday life into one view and shows both what is open and what comes next.
How an ADHD app can offer practical support
Time is there, but you cannot feel it
The calendar, time blocks and focus timer make visible what is happening now, what comes later and when a transition begins.
A list becomes a wall
Todos can be organized by timing and context. Your day plan shows only what is actually relevant today.
In the app
Daily structure with ADHD: different tools, one shared context.
Daily flow
Routines, appointments and tasks in one shared sequence.
Explore the featureRoutines
Recurring sequences with specific steps you can check off.
Explore the featureFocus timer
One task and a visible period of time rather than an entire list.
Explore the featureAnytime todos
Keep tasks visible without immediately giving them a time.
Explore the featureFrom personal experience
I built the app from my own experience with ADHD and autism. Traditional to-do lists showed me everything I had not done. I needed a system that still made sense when planning and deciding were out of reach.
Read more about Max and how it beganWhat the app does not promise
- meinsystem.app does not diagnose or treat ADHD and is not a medical device.
- The app does not automatically decide what matters to you. It makes your own decisions visible again later.
- If you mainly want to organize documents, complex projects or teamwork, Notion, Todoist or other tools may fit better.
7-day trial · Payment details required
Begin with a single routine.
Read more
Explore ADHD planning and daily structure
An ADHD planner for everyday life
Daily planning, routines and flexible tasks in one shared context.
View →Make household planning smaller with ADHD
Choose one area, record recurring steps and use suitable free worksheets.
View →Build daily structure with ADHD
Anchors, routines and next steps rather than reorganizing every day.
View →A morning routine with ADHD
How I manage to get my day started at all.
View →Time blindness with ADHD
Why appointments can disappear even when they are in the calendar.
View →When the to-do list overwhelms you
Why collecting tasks does not create an order, and how to make today's selection smaller.
View →Organize studying with ADHD
Connect lectures, deadlines, study steps and everyday life across three planning layers.
View →Common questions
What can an ADHD app support in everyday life?
An ADHD app can keep appointments, routines and tasks visible outside working memory. meinsystem.app adds daily structure and the next specific step.
Do I have to set up my entire everyday life first?
No. A single routine with a few steps is enough to begin. The system can grow gradually later.
Does the app work on a smartphone too?
Yes. meinsystem.app is optimized for mobile browsers and can be installed on your home screen.
Is meinsystem.app a therapy app or a DiGA?
No. meinsystem.app is an organizational aid for everyday life, neither a medical therapy app nor a DiGA (Germany's digital health application category). It does not replace diagnosis or treatment.