Free tool · no sign-up
Break one task down. Only the first visible step has to count today.
When the mountain feels too large, another full plan rarely helps. Name the task, write the smallest visible step and let the rest wait. No account, no AI, no pressure to finish everything.
How it works
Three prompts, then the beginning may stay small.
- 01
Name the task
Only enough to know what it is. The wording may stay unfinished.
- 02
Write the smallest visible step
Something you can see: open a file, write one line, put on your shoes. Not the whole mountain.
- 03
Write down what may wait
The rest has not disappeared. It simply does not count today. That makes the first handle easier.
Why break it down
Starting often fails because too many open questions arrive at once, not because the will is missing.
A task often asks for decision, order, quality and an ending all at once. A worksheet only pulls out the next visible movement – without diagnosing anything or using AI to tell you what to do.
Online tool and app
Make the first step visible here. Find it again in the day in meinsystem.app.
This sheet runs on its own in the browser. In the app, individual tasks and routine steps belong to the daily flow, so the entry does not have to be invented again each time.
How tasks stay visible in the app →Common questions
Do I need an account to break a task into steps?
No. You can name the task, write the smallest visible step, copy or print without signing in. Nothing is stored on a server.
Does this tool tell me what to do?
No. It only offers prompts. The answers come from you. There is no AI that suggests or ranks tasks.
Is this a therapy or diagnosis tool?
No. This is an everyday aid for getting started. It does not replace diagnosis, therapy or professional support.
Read next
If you want the first step to stay in everyday life.
Free tools
Timer, mini plan and other aids you can use without an account.
View →Understand ADHD paralysis
Why starting can be hard without that saying anything about your character.
View →Build an ADHD daily structure
Why the next step may be smaller than the whole plan.
View →Todos in meinsystem.app
Keep individual tasks visible in the day without an endless list.
View →When a single step should no longer stand alone
Place the visible step into todos and the daily flow.
Try meinsystem.app for free and keep individual tasks where the day is already visible.