Templates

Plan your training week with a weekly workout template

In seven steps you plan your training week: find realistic time slots, set strength and rest days, and add every session to your calendar with a time.

The template

Steps

Check your calendar for days when you realistically have 20–40 minutes.
Choose 2 to 3 days for strength training with at least one rest day in between.
Pick a light session for other days, such as a walk, a run or mobility.
Plan at least one completely free rest day.
Add each session to your calendar with a time and duration.
Set a short backup version for each training day in case you have less time.
Set out clothes and equipment for the first session.

How to use this template

Open the template in the app and pick a version if there is more than one.
Adjust the steps and items: add, reword or delete them.
Start the flow when you need it and work through it step by step.

Frequently asked questions

How many training days does the template plan?

Two to three strength training days with at least one rest day in between, light sessions such as a walk, a run or mobility on other days, and at least one full rest day with no training.

What if I have less time on a training day?

For each training day you set a short backup version in advance, so the session doesn't drop out completely.

All templates in this category

You can adapt this template to your day in the app.

Open in the app