Templates

Warm up before your workout in 5 minutes

This short sequence takes about five minutes and needs no equipment. It ends with a light round of the first exercise in your workout.

The template

Steps

March briskly on the spot for 1 minute.
Circle your shoulders and arms 10 times forwards and backwards.
Circle your hips 5 times in each direction.
Do 10 slow squats without weight.
Do 10 alternating lunges without weight.
Do the first exercise of your workout once with little or no weight.

How to use this template

Open the template in the app and pick a version if there is more than one.
Adjust the steps and items: add, reword or delete them.
Start the flow when you need it and work through it step by step.

Frequently asked questions

Which exercises are part of the warm-up?

1 minute of brisk marching on the spot, 10 shoulder and arm circles forwards and backwards, 5 hip circles in each direction, 10 slow squats and 10 alternating lunges without weight.

What is the last step?

You do the first exercise of your workout once with little or no weight before the actual session begins.

All templates in this category

You can adapt this template to your day in the app.

Open in the app