Templates

Gentle evening yoga

This routine combines slow poses with calm breathing to close the day. It takes about 15 minutes and you only need a mat or blanket.

The template

Steps

Dim the lights and set out a mat or blanket.
Sit comfortably and breathe calmly in and out for 1 minute.
Seated twist: 30 seconds per side.
Seated forward fold with bent knees: 1 minute.
Child's pose: breathe calmly for 1 minute.
Rest your legs up a wall or on a chair: 2–3 minutes.
Finish by lying quietly on your back for 2 minutes.
Leave out any pose that feels uncomfortable and use cushions for support.

How to use this template

Open the template in the app and pick a version if there is more than one.
Adjust the steps and items: add, reword or delete them.
Schedule the routine at a fixed time and check off the steps one after another.

Frequently asked questions

Which poses are in the routine?

A seated twist, a seated forward fold with bent knees, child's pose, and legs up a wall or on a chair. Before that you breathe calmly for a minute, and at the end you lie quietly on your back for two minutes.

What do I need?

A mat or blanket. You can use cushions for support. Leave out any pose that feels uncomfortable.

All templates in this category

You can adapt this template to your day in the app.

Open in the app