Templates
Warming up before training – Everyday template
A short sequence that prepares your body and joints for training.
This short flow prepares your joints and muscles for training in a few minutes. It works before strength training, a run or a home workout.
The template
Steps
- March briskly on the spot for 1 minute.
- Circle your shoulders and arms 10 times forwards and backwards.
- Circle your hips 5 times in each direction.
- Do 10 slow squats without weight.
- Do 10 alternating lunges without weight.
- Do the first exercise of your workout once with little or no weight.
You can adapt this template to your day in the app.
Open in the app