Templates

Planning your training week – Everyday template

Set training days, sessions and rest days for the coming week.

This flow helps you set training days, light sessions and rest days for the coming week. A short backup version helps when you have less time than planned.

The template

Steps

  1. Check your calendar for days when you realistically have 20–40 minutes.
  2. Choose 2 to 3 days for strength training with at least one rest day in between.
  3. Pick a light session for other days, such as a walk, a run or mobility.
  4. Plan at least one completely free rest day.
  5. Add each session to your calendar with a time and duration.
  6. Set a short backup version for each training day in case you have less time.
  7. Set out clothes and equipment for the first session.

You can adapt this template to your day in the app.

Open in the app