Templates

Gentle evening yoga – Everyday template

Slow poses and calm breathing to close the day.

This evening routine combines slow yoga poses with calm breathing. Leave out poses or support them with cushions in whatever way feels right for you.

The template

Steps

  1. Dim the lights and set out a mat or blanket.
  2. Sit comfortably and breathe calmly in and out for 1 minute.
  3. Seated twist: 30 seconds per side.
  4. Seated forward fold with bent knees: 1 minute.
  5. Child's pose: breathe calmly for 1 minute.
  6. Rest your legs up a wall or on a chair: 2–3 minutes.
  7. Finish by lying quietly on your back for 2 minutes.
  8. Leave out any pose that feels uncomfortable and use cushions for support.

You can adapt this template to your day in the app.

Open in the app