Templates

Cooling down and stretching after training – Everyday template

Let your breathing settle and loosen the muscles you used.

This flow helps you wind down slowly after training and stretch the muscles you used. Hold each stretch only as far as feels comfortable.

The template

Steps

  1. Walk around easily for 2 minutes until your breathing calms down.
  2. Stretch the front of your thighs standing up: 30 seconds per side.
  3. Stretch the back of your thighs with a slightly bent knee: 30 seconds per side.
  4. Stretch your chest and shoulders against a wall or door frame: 30 seconds per side.
  5. Stretch your calves against a wall: 30 seconds per side.
  6. Drink some water and briefly note what you trained.

You can adapt this template to your day in the app.

Open in the app