Templates

Recording personal sensory preferences – Autism template

Collect my own preferences to help with conversations and preparation.

This list records your preferences for light, sound, clothing and personal space. Use it as a note when preparing or talking with someone.

The template

Steps

  1. Lighting I find comfortable
  2. Sounds I want to choose myself
  3. Clothes or materials that suit me
  4. Smells I would rather avoid
  5. Preferred space and approach to touch
  6. What helps me at a new place
  7. How I want to communicate a break
  8. Preferences may change from day to day

Recording personal sensory preferences

Included parts

  1. Lighting I find comfortable
  2. Sounds I want to choose myself
  3. Clothes or materials that suit me
  4. Smells I would rather avoid
  5. Preferred space and approach to touch
  6. What helps me at a new place
  7. How I want to communicate a break
  8. Preferences may change from day to day

You can adapt this template to your day in the app.

Open in the app