Blog

ADHD, autism and everyday life

Personal experience, practical strategies and honest insights into everyday life with ADHD and autism.

Time blindness with AuDHD: why I miss appointments even when I see them

Do you miss appointments even though they are in your calendar? This is what time blindness feels like with ADHD and AuDHD, and what helps me.

Church overwhelms you, masking exhausts you and you feel as though you are failing. Christian faith with AuDHD does not have to break you.

With both ADHD and autism, even an ordinary day can quickly become too much. This is how sensory overload feels for me and what helps in daily life.

Small decisions can feel especially tiring in my life with ADHD and autism. I share my experience and what helps me organise my day.

Why conventional cleaning schedules failed me with AuDHD, and how one fixed Saturday routine finally made housework manageable.

What is it really like to live with both autism and ADHD? I share how AuDHD shapes my daily life and what finally began to help me.

Build an ADHD daily structure with anchors, routines, visible time and one concrete next step instead of planning every hour perfectly.