Blog

ADHD, autism and everyday life

Personal experience, practical strategies and honest insights into everyday life with ADHD and autism.

Living with autism and ADHD at the same time

What is it really like to live with both autism and ADHD? I share how AuDHD shapes my daily life and what finally began to help me.

Build an ADHD daily structure with anchors, routines, visible time and one concrete next step instead of planning every hour perfectly.