Templates

Starting a workout when motivation is low – Everyday template

Get into training with a very small first step and no pressure.

This flow makes starting a workout as small as possible: put on your clothes and begin for five minutes. Afterwards you decide whether to keep going.

The template

Steps

  1. Just put on your workout clothes.
  2. Set a timer for 5 minutes.
  3. Do the easiest exercise in your plan or walk for a few minutes.
  4. When the timer ends, decide whether to keep going or stop.
  5. If you stop, the short session still counts.
  6. Tick off the session and note what made starting easier.

You can adapt this template to your day in the app.

Open in the app