AuDHD: record shared agreements without keeping everything in your head
AuDHDADHDAutismEveryday life

AuDHD: record shared agreements without keeping everything in your head

Max Anton Schneider, founder of meinsystem.app
Max Anton Schneider

Founder of meinsystem.app

Updated

“I'll take care of it tomorrow” sounds clear. But does it mean the shopping or just the list? Is tomorrow before breakfast or sometime in the evening? If you understand different things, the task may stay open even though you discussed it.

A shared agreement needs the same reference point for everyone involved. You do not need to record every conversation. For one important recurring task, note what is agreed and how you will discuss changes. This article offers an editorial organisation approach and a fictional example. AuDHD is a community term for co-occurring autism and ADHD, not a separate diagnosis.

Choose one concrete situation

Start with a shopping trip or clearing a shared surface. “Organise the household better” defines neither action nor scope. Which one recent agreement was unclear?

Handing over tasks covers the progress of work already started. Here the focus is an everyday shared agreement, including recurring responsibility and changes.

State the action and scope

“Do the kitchen” might mean dishes, the worktop or the whole room. Describe the visible outcome: “After dinner, put the used dishes away and clear the worktop.” Extra work is not automatically included.

The National Autistic Society discusses written lists as organisational support. This is general background, not evidence that this note or an app is effective. Nobody needs to disclose health information to agree on a practical task.

An agreement note to copy

Choose an agreed location everyone involved can use. Paper or an existing document is enough.

Action and scope: What is included, and how will we recognise completion?
Confirmed responsibility: Who accepts which part, and what is still only requested?
Time or occasion: By when, or after which event, does the agreement apply?
Changes and review: How will we communicate changes, and when will we review together?

Writing down someone's name is not a commitment. Ask explicitly whether they accept the task with that scope. Your own reminder time is not a mutually agreed deadline either. Keep confidential information in approved tools only.

A fictional example: shared shopping

Alex and Sam need groceries for two dinners they have planned together. “Sam does the shopping” would be too vague. They record:

  • Scope: Buy the items on the shared list, without checking the entire pantry.
  • Responsibility: Alex adds the ingredients needed; Sam confirms the shopping.
  • Occasion: Complete the list before Sam's planned Wednesday shopping trip.
  • Change: If an item is missing or the shopping day changes, use the agreed conversation to notify the other person; afterwards check what remains missing.

Sam has not automatically agreed to cook both meals. Alex cannot silently extend the list after the agreed point and assume everything will be bought. Extra requests need a new agreement.

Agree on reminders too

Clarify whether a reminder is wanted, who will send it and when. Otherwise “I'll remind you” may feel supportive to one person and like repeated checking to the other. The note does not establish surveillance or unilateral control.

If a task is repeatedly missed, check its scope, timing and available resources. The person who starts the note should not automatically manage every agreement. Planning replaces neither fair allocation nor enough time.

Record changes at the shared reference point

When circumstances change, update the agreed note and tell the other person through the appropriate channel. A change only in your calendar may be invisible to others. Responsibility remains open until a new arrangement is confirmed.

If an action depends on another person's response, separate the missing requirement from your own next step. Waiting for responses provides a waiting note. For a time-sensitive change, explain its consequence and discuss a realistic alternative.

Improve one detail after trying it

Ask afterwards: Was the scope clear? Was acceptance confirmed? Were changes visible? Add the missing detail rather than immediately reorganising everyday life.

If too much is already planned, simplifying an overloaded daily plan helps with your own selection. The shared note requires no purchase and does not guarantee conflict-free collaboration. It should answer one concrete question: Which agreement actually applies now?

Context and reliable information

This article combines personal experience with general information. It does not replace diagnosis or treatment. You can read about the medical basics of ADHD and autism in the German federal government’s official health information.

Related to this topic

Tags

#audhd#planning#agreements#living-together#routines